![]() All these are linked to neuroplasticity, the brain’s ability to form new neural connections to change and adapt. In a study published in the Journal of Neuroscience & Biobehavioral Reviews, the researchers concluded that dancing can boost the connectivity between both cerebral hemispheres, and long-term dance practice positively affects brain activity. Nerve growth factors are proteins important for maintaining sensory neuron health. The driving force behind its inhibition of aging relates to its ability to stimulate nerve growth factors. Dancing stimulates nerve growth factorsĭancing has many positive effects on the brain. The study also suggests that maintaining an active lifestyle into old age can preserve motor, cognitive, and perceptual abilities. Dancing improves one of the cognitive domains, which is spatial memory. ![]() In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants.Īnother study published on the Frontiers in Aging Neuroscienceshows that dancing improves cerebral health. Several studies have shown that dancing is linked to a reduced risk of dementia. Dance therapy can create a good environment for cognitive development.ĭance As Therapy: Natalia Duong at TEDxStanford Play Dance boosts memoryĭancing improves brain function and boosts memory. Dance can use spirituality, intelligence, spontaneity, and discovery while the body is producing movements, which is a form of art. Furthermore, dance movement therapists can look at a person’s movements to assess and intervene, thus enabling it to contribute to the treatment of mental health problems.ĭMT has also been found to have a positive effect on children’s cognitive development. Dancing supports motor, emotional, and intellectual brain functionsĭance/Movement Therapy (DMT), also called movement psychotherapy, is the psychotherapeutic use of body movements to maintain and improve intellectual, motor, and emotional abilities of the body.ĭMT is based on the conception that movement is a language, movement can be communicative and expressive, movement can be both an assessment tool and a primary mode of intervention, and the mind, body, and spirit are interconnected. At the same time, it helps reduce the levels of depression as shown by psychometric measures. Dancing focuses on body movement and emotional expression, that helps alleviate the symptoms of depression. In a study, the researchers examined whether dancing was a good treatment therapy for depression. Today, the most common and effective treatment for depression is medication in combination with counseling and psychotherapy. Depression affects more than 350 million people worldwide. Image Credit: goodluz / Shutterstock What benefits does dancing have for the brain? Dancing reduces depression symptomsĭancing can provide various physical benefits but now, researches show promising results that it can also benefit the mind, with a growing body of evidence that suggests that dancing is good for mental health.ĭepression is a disabling mental illness as evidenced by feelings of sadness, problems with emotion regulation, and loss of interest or pleasure in normally enjoyable activities. Dancing can provide various physical benefits.
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